You may want to give these five areas some thought before attempting to contact a therapist.
1. What do I want to get out of therapy?
2. What is preventing me from reaching my goals?
3. How urgent is therapy for me at this time?
4. How willing am I to change?
5. How can I tell if a therapist is a good fit for me?
Consider these questions before making the call, and you will be ahead of the game.
1. What do I want to get out of therapy?
2. What is preventing me from reaching my goals?
3. How urgent is therapy for me at this time?
4. How willing am I to change?
5. How can I tell if a therapist is a good fit for me?
Consider these questions before making the call, and you will be ahead of the game.
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